Pure Chamomile - A flower-based tea packed with benefits
A warm, comforting, and sleep-inducing beverage, chamomile tea is the quintessential tea for health. Gentle in aroma and flavour, chamomile tea offers a myriad of benefits, positively impacting not just our physical comfort, but also our sleep and mental well-being. This article takes a deep dive into this calming and sleep-inducing tea, covering its history, benefits, and method of steeping. Make yourself a piping-hot cup of this soothing beverage and read on.
The legacy of chamomile flower buds
The use of chamomile finds its origins with the Egyptians and Ancient Romans. Even today, the best chamomile comes from Egypt! It is, in fact, the Roman and German versions of chamomile that are grown along the fertile banks of the Nile River. The German variety is an annual herb that needs to be manually replanted each year. The Roman chamomile on the other hand is a perennial plant.
In ancient Egypt, chamomile was prescribed for treating the common cold. The Egyptians, along with Ancient Romans, used chamomile in incense, salves, creams and in tea. It has been an important herb historically since it acts slowly which minimizes the harmful side effects. Due to these medicinal properties, chamomile still garners popularity all over the world.
Making the perfect cup of calming chamomile tea
- Boil about 150ml of water.
- Let it cool to 80° C.
- Add your tea bag or a teaspoon of pure chamomile buds directly to the water or into an infuser. Premium-quality infusers are the perfect way to steep your tea and transform it into a simple, indulgent experience.
- Let it infuse for a couple of minutes.
- Simply remove your tea bag or strain out the chamomile buds.
- And voila! Your tranquility in a cup is prepared!
Getting to know the flavour and aroma of chamomile tea
The chamomile flower buds are as potent with flavour as they are with benefits. Chamomile tea is a pleasantly aromatic tea, boasting gentle and floral olfactory notes which make it a palatable tea to sip on. It puts forth a soothingly wholesome and balmy taste. The chamomile buds have a hint of apple-like notes in their flavour profile. It is a subtle, earthy, delicious tea that fosters a honey-like, delicate taste, leaving the palette with a pleasant lingering sweetness.
Benefits of chamomile
Let's dive into some of the superb benefits of chamomile tea for health:
1. Helps you fall asleep
Chamomile tea is a gentle, sleep-inducing tea. It's a caffeine-free herb, making it the perfect nightcap. It's a great tea for sleep as it steadily increases relaxation, making you feel at absolute peace. Its decaf properties make it suitable for all age groups. The aromatic notes of this flavorful tea have a soothing effect on you. Using chamomile to boost sleep can be the new tweak you make to reinvent your night routine!
2. Bids adieu to anxiety
Chamomile tea contains a phytonutrient called apigenin which has relaxing properties. This calming effect of chamomile tea buds alleviates the nervous system. It helps in relieving stress and calms your nerves, curtailing anxiety.
3. Supports your digestion
Chamomile buds contain sesquiterpene lactones which are digestion-related compounds. They signal the pancreas to release digestive enzymes to aid digestion. This tea can also help with irritable bowel syndrome. Its soothing qualities have a gentle, holistically calming effect on the digestive system.
4. Treats symptoms of the common cold
The use of chamomile flower buds in ancient times began with this very purpose. You can enjoy a warm cup of chamomile on days when you're struck by the common cold. Alternatively, you can also steep some chamomile buds in hot water and inhale this chamomile-infused steam.
5. Powers your immunity
Along with treating the common cold, chamomile also boosts your immunity. A few studies show that people who regularly drink chamomile tea may have better health since chamomile has antibacterial properties that power up your immune system.
6. Relieves menstrual cramps
Ever considered chamomile tea for menstrual cramps? Amongst the many chamomile tea benefits, one of the best ones is that it relieves menstrual cramps. It has anti-inflammatory properties that relax the uterus, reduce spasms, and make those days of the month far more bearable.
7. Lowers blood sugar
Chamomile tea supports the activities of the pancreas. Regularly consuming this tea may help with curbing and lowering your blood sugar. Adding unsweetened chamomile tea to your daily routine can be helpful in controlling diabetes.
8. Improves skin health
Many of the chamomile tea benefits are skin-related. Skin is the largest organ of our body and we can take care of it simply by sipping on some chamomile tea. Like most teas, chamomile is rich in antioxidants. It helps in maintaining your overall skin health. It may also help in reducing acne and slowing down the ageing process.
9. Fights off dandruff
Apart from sipping this tea, you can also yield its topical benefits. Rinsing your hair with chamomile tea can reduce scalp irritation and help with a dry scalp. This is due to its anti-inflammatory properties.
On a final note
As you can see, chamomile tea is a magical beverage, packed with benefits, helping you take care of your physical and mental well-being. If you're thinking of trying out this calm, soothing tea, you can check out the pure chamomile buds and tea bags from TGL Co.
Chamomile buds from TGL Co. are pure and of excellent quality, as they are sourced from the beautiful Himalayan region of Uttarakhand. They are aromatic and high-grade and can also be used for a multiple-cup steep! Sip on this decadent tea to take a leap in your health journey.