Did you know that the unofficial national drink of India is tea? Even across the world, tea holds a top-tier position - it is one of the top three most preferred beverages drunk by people.
Do you wonder what it is about tea that makes it so special? Well, there are the obvious health benefits everyone knows about, like how tea helps boost immunity, stave off indigestion, reduce inflammation and sore throat, keeps your mind alert, and enhances overall health and wellness.
But there's much more to tea that makes it truly special and loved by its consumers.
And if you want to know about these hidden truths and health benefits of teas - it's time for you to get your cup ready while we spill the tea!
It is well-known that green tea possesses anti-inflammatory and antioxidant properties that help improve immunity, slow down ageing, and give your skin a glowing look.
What is a lesser-known fact is that green tea contains polyphenols, and because of this substance, green tea contains compounds known as catechins.
These compounds help prevent several types of cancers and heart diseases. Not just that, they also help lower high blood sugar levels.
Nowadays, a variation of green tea - matcha tea, is gaining popularity thanks to the rich nutrient value it offers.
Also, since matcha tea leaves are ingested, they possess a much higher level of antioxidants than green tea. Matcha tea is an antioxidant powerhouse, and has 137 more times antioxidants than regular brewed green tea. The nutritional level is such that one cup of matcha tea at a time provides the benefits of about 10 cups of green tea.
Herbal teas have a very calming and relaxing effect on people as they don't contain caffeine. In addition to this, they are sugar-free and relatively calorie-free too.
And fortunately, there are a variety of herbal teas are available to choose from, such as:
- Chamomile Tea: It aids in reducing menstrual cramps and pain and enhances sleep quality by reducing stress.
- Peppermint Tea: It assists in soothing the stomach and prevents bloating, and acts as a remedy for IBS, constipation, motion sickness, etc.
- Rooibos Tea: It helps a lot in dealing with allergies and improves gut health and blood circulation in the body.
- Ginger Tea: It is famous for providing relief from joint pain and indigestion, as well.
- Hibiscus Tea: It helps to reduce high blood pressure, improves liver health, and reduces oxidative stress to a great extent.
- Echinacea Tea: One of the best teas to drink when you are suffering from a sore throat and a runny nose, for it aids in alleviating these symptoms significantly.
- Sage Tea: It helps to enhance cognitive functions, such as improving memory retention ability, and even helps to lower high blood lipid levels.
- Passionflower Tea: It assists in relieving stress, dealing effectively with withdrawal symptoms, improving overall sleep quality, etc.
Less processed than other teas, white tea is high in fluoride and tannins, which help bolster teeth and ward off plaque.
Just like green tea, white tea possesses high levels of antioxidants and catechins. They effectively assist in repairing and keeping skin healthy, preventing bone density loss, and fighting different types of cancers.
Oolong tea contains a very potent amino acid known as L-theanine, which helps to reduce stress and anxiety and improve mental alertness.
This property also makes oolong tea very effective in preventing brain diseases such as Alzheimer's, Parkinson's disease, etc.
Additionally, drinking oolong tea improves metabolism and reduces cardiovascular and arthritis-related illnesses.
Produced from Camellia sinensis plant leaves, black tea is a healthy alternative to coffee, as it contains less caffeine than coffee.
Black tea also has flavonoids which aid in lowering blood sugar levels, bad cholesterol levels, blood pressure, inflammation, and cancer risk. Moreover, they improve heart health and concentration and help in weight management.
The End Note
Hopefully, you now know enough about teas to put them to good use. And you’ve probably gained a new level of appreciation for teas.
So, why not try out some types of teas that appeal to your senses? Think of all the health benefits you will reap, and don't hesitate to grab a different cup of tea every day! Get started here.